Weigh In record (no journal entry) for 17 May 2023
|
85 kg
Lost so far: 12 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
2026 kcal
|
Fat: 70.73g | Prot: 182.46g | Carbs: 152.78g.
Breakfast: Coop Latte UHT Parzialmente Scremato, Prozis Protein Pancake Instant, Myprotein Omega 3, Cameo High Protein Crema Spalmabile Cacao Nocciola. Lunch: Coop Salsa Burger, Rinaldi Olio Extra Vergine di Oliva, Rio Mare Tonno Super Naturale, Uovo, Misura Fibrextra Crackers Integrali con Barbabietola e Carota Nera. Dinner: Heinz Salsa Barbecue Classic, Gardapan Morelle Integrali, Butcher Angus Burger, Welcome Cheddar. Snacks/Other: Misura Fibrextra Crackers Integrali con Barbabietola e Carota Nera. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alessandro Gogioso's Weight History
|