Ovulazione
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58.4 kg
Lost so far: 1.6 kg.
Still to go: 58.4 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 52.46g | Prot: 131.96g | Carbs: 157.86g.
Breakfast: Nu3 Burro di Arachidi Crunchy, Weetabix Formelle di Frumento Integrale, Myprotein Impact Whey Protein, Land Kefir. Lunch: Verdura Cotta, Riso, Tonno in Olio (in Scatola). Dinner: Patata Americana, Petto di Pollo, Zucchine Cotte. Snacks/Other: Lindt Cioccolato Extra Fondente 72%, Pesca, Myprotein Impact Whey Protein, Land Kefir. more...
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1590 kcal
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Exercise:
Pesi - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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chiara.sacchi's Weight History
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