Weigh In record (no journal entry) for 17 May 2023
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87.9 kg
Lost so far: 5.8 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
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783 kcal
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Fat: 32.24g | Prot: 45.30g | Carbs: 75.36g.
Breakfast: Простоквашино Кефир 2,5%, Go On Nutrition Protein 33% Premium Whey Bar. Lunch: Сильпо Банан. more...
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2747 kcal
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Exercise:
Washing Dishes - 2 minutes, Standing - 35 minutes, Stairs (Climbing Stairs) - 2 minutes, Showering - 5 minutes, Desk Work - 8 hours and 15 minutes, Sleeping - 8 hours, Resting - 3 hours and 44 minutes, Walking (slow) - 3/kph - 15 minutes, Sitting - 3 hours, Shopping - 2 minutes. more...
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Losing 1.0 kg a Week
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katematveeva1's Weight History
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