Banebdjed's Journal, 17 May 23

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Weigh In record (no journal entry) for 17 May 2023

88.3 kg Lost so far: 7.7 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2023:

179 kcal

Fat: 2.35g | Prot: 4.15g | Carbs: 34.29g. Breakfast: Café, Kellogg's Spécial K Chocolat Noir. more...

2497 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Running (jogging) - 8/kph - 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Banebdjed's Weight History

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Banebdjed's Journal, 17 May 23

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Banebdjed's Weight History