Weigh In record (no journal entry) for 17 May 2023
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76 kg
Lost so far: 60.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2121 kcal
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Fat: 68.29g | Prot: 103.51g | Carbs: 332.86g.
Breakfast: Quaker Aveia em Flocos Finos, Hortifruti Mamão Formosa, Peito de Frango no Forno, Grelhado ou Assado, Panco Pão Australiano Integral Cacau e Mel, Banana Prata. Lunch: China in Box Rolinho Primavera de Queijo, Sushi de Salmão. Dinner: In Natura Sopa de Frango com Legumes. Snacks/Other: Esfiha, Doce Uva Uva Verde, Almanara Esfiha Fechada, Mãe Terra Granola Tradicional Zero Açúcar , Banana Prata, Itambé Iogurte Natural Integral (200g), NewNutrition Whey Protein Zero Lactose Sabor Morango. more...
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2450 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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SIMONEITU's Weight History
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