Weigh In record (no journal entry) for 17 May 2023
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87.4 kg
Lost so far: 17.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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654 kcal
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Fat: 37.07g | Prot: 28.89g | Carbs: 51.47g.
Lunch: Chicken Drumstick Meat and Skin (Roasted, Cooked) , Beef Sausage, Bananas . Snacks/Other: Bokomo Provita Wholewheat, Lancewood Medium Fat Cream Cheese Plain, Bakers Provita. more...
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Losing 7.0 kg a Week
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