_elfiaa_'s Journal, 17 May 23

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Weigh In record (no journal entry) for 17 May 2023

55.7 kg Lost so far: 2.3 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2023:

877 kcal

Fat: 38.36g | Prot: 21.82g | Carbs: 111.43g. Breakfast: Русскарт Сладкие Кукурузные Палочки Кузя, Кофе с Молоком и Сахаром. Lunch: Чай, Каша Рисовая на Молоке. Dinner: Лагман. more...

1649 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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_elfiaa_'s Journal, 17 May 23

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_elfiaa_'s Weight History