Weigh In record (no journal entry) for 17 May 2023
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68.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 50.22g | Prot: 74.31g | Carbs: 42.42g.
Breakfast: Café, Espinafre, Sabor da Terra Semente de Chia, Abacate, Ovo Mexido. Lunch: Laranja Pêra, Carne de Vaca Moída (95% Magro / 5% Gordo), Vagem Cozida, Cenouras. Dinner: Cenouras, Vagem Cozida, Peito de Frango. more...
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Losing 21 kg a Week
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andrea.s.martins's Weight History
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