Weigh In record (no journal entry) for 17 May 2023
|
95.4 kg
Lost so far: 2.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
|
1611 kcal
|
Fat: 96.79g | Prot: 68.00g | Carbs: 132.11g.
Breakfast: Kraft All Natural Peanut Butter, Red Delicious Apples. Lunch: Pears , Skotidakis Feta Cheese, Compliments Baby Spinach, Kirkland Signature Seasoned Chicken Wings. Dinner: Cauliflower Pizza Crust, Olive Oil , Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: McDonald's Ice Cream Cone, Watermelon , Baklava, Kirkland Signature Soft & Chewy Granola Bar. more...
|
Losing 4.9 kg a Week
|
|
M.Moshtaghi's Weight History
|