spurschwitz's Journal, 17 May 23

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Weigh In record (no journal entry) for 17 May 2023

70.9 kg Lost so far: 57.1 kg. Still to go: 1.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2023:

788 kcal

Fat: 26.67g | Prot: 54.54g | Carbs: 85.49g. Breakfast: Water, Skippy Natural Creamy Peanut Butter, Thomas' Light Multi-Grain English Muffin. Lunch: Bob Evans Captain Wafers Crackers, Unsalted Potato Chips, Hamburger Soup. Dinner: Great Value Enriched Hamburger Buns, Turkey Sloppy Joes. Snacks/Other: Core Power Elite Strawberry Protein Shake, Breakstone's Cottage Doubles Peach. more...

2110 kcal

Exercise: Weight Training (moderate) - 30 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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spurschwitz's Journal, 17 May 23

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spurschwitz's Weight History