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flaviacrisluz
Journal
17 May 23
flaviacrisluz's Journal, 17 May 23
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Weigh In record (no journal entry) for 17 May 2023
69.5 kg
Lost so far:
3 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 May 2023:
1258 kcal
Fat: 62.00g | Prot: 68.27g | Carbs: 106.91g.
Breakfast:
Coca-Cola Coca-Cola Zero (Lata).
Lunch:
Hellmann's Molho para Salada Limão e Ervas Finas, Frango Grelhado, Palmito, Qualitá Queijo Mussarela , Piracanjuba Creme de Leite Leve.
Dinner:
Coca-Cola Coca-Cola Zero (Lata), Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Lasanha de Frango ou Peru.
more...
1785 kcal
Exercise:
Washing Dishes - 10 minutes, Grocery Shopping - 25 minutes, Sleeping - 7 hours, Resting - 16 hours and 25 minutes.
more...
Losing 0.7 kg a Week
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flaviacrisluz's Weight History
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