Weigh In record (no journal entry) for 29 December 2022
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93 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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814 kcal
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Fat: 46.13g | Prot: 30.60g | Carbs: 79.36g.
Breakfast: Cafezinho, Torrada Integral, Torrada Integral, Leite Semidesnatado. Lunch: Barrinha, Ameixa Vermelha, Ameixa Vermelha, Castanha de Caju Torrada e Salgada, Coco Chips, Queijo Provolone. Dinner: Perdigão Linguiça Suína, Cenouras (Congelado), Repolho Refogado, Ideal Uva Passa , Pêssegos, Nestlé Chambinho. more...
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eneidedias's Weight History
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