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kshenka
Journal
17 May 23
kshenka's Journal, 17 May 23
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Weigh In record (no journal entry) for 17 May 2023
111.3 kg
Lost so far:
0 kg
.
Still to go:
41.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 May 2023:
1690 kcal
Fat: 44.22g | Prot: 120.27g | Carbs: 200.51g.
Breakfast:
Омлет со Шпинатом.
Lunch:
Скумбрия Холодного Копчения, Рис Отварной.
Dinner:
Хлеб, Квас, Пангасиус.
Snacks/Other:
Суп Овощной, Фастфрут Пастила .
more...
3681 kcal
Exercise:
Yard Work (gardening) - 2 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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kshenka's Weight History
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