Weigh In record (no journal entry) for 17 May 2023
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76 kg
Lost so far: 2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 52.44g | Prot: 116.65g | Carbs: 120.11g.
Breakfast: Café Expresso, Tirolez Creme de Ricota Light, Melão Amarelo, Wickbold Pão Integral, Ovo Frito sem Gordura. Lunch: Contra-filé Grelhado, Uvas, Cenouras, Agrião, Alface Rúcula, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Underx Nutrition Whey Gourmet, Contra-filé, Ovo Cozido. Snacks/Other: Lacta Diamante Negro (25g), Coca-Cola Coca-Cola Zero (Lata), Garoto Talento Nibs de Cacau Dark 70%, Laranja Pêra, Maçã. more...
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2121 kcal
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Exercise:
Squats (Legs) - 15 minutes, Spinning - 45 minutes, Apple Health - 23 hours. more...
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Losing 1.1 kg a Week
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Danielemk's Weight History
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