Weigh In record (no journal entry) for 17 May 2023
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57.5 kg
Lost so far: 4.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 26.91g | Prot: 54.68g | Carbs: 124.33g.
Breakfast: Черная Смородина, Рудь Творог 9%. Lunch: Премия Смесь Овощей «Мексиканская», Жареное Яйцо, Кускус (Вареный). Snacks/Other: Сильпо Банан. more...
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Gaining 0.7 kg a Week
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