Weigh In record (no journal entry) for 17 May 2023
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63.5 kg
Lost so far: 8.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1999 kcal
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Fat: 60.10g | Prot: 95.01g | Carbs: 200.60g.
Breakfast: Nestlé Leite em Pó Ninho, Nestlé Nescau, Ovo Mal Cozido, Glória Leite em Pó Desnatado, Quaker Aveia em Flocos, Growth Supplements Whey Protein 80% Concentrado, Naturale Maçã Fuji, Chamyto Leite Fermentado. Dinner: Tangerinas, Peito de Frango, Camil Arroz Branco Cozido, Lacta Chocolate Lacta Intense 60% Cacau, Stella Artois Cerveja sem Glúten . Snacks/Other: Qualy Margarina Cremosa, Pão Francês, Lacta Bombom Ouro Branco , Santa Helena Mendorato, Santa Helena Mendorato Original, Growth Supplements Whey Protein 80% Concentrado. more...
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Gaining 0.3 kg a Week
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Velascogeisa's Weight History
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