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vamos mejorando poco a poco
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1802 kcal
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Fat: 49.71g | Prot: 52.03g | Carbs: 298.93g.
Breakfast: Tostadas, Café. Lunch: Agua, Plátano Maduro Hervido, Lentejas Cocidas, Arroz Blanco. Snacks/Other: Empanada de Carne, Piña, Caramelo Masticable. more...
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3203 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Football (soccer) - 1 hour and 45 minutes, Desk Work - 8 hours, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...
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jhon alexander narvaez restrepo's Weight History
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