Weigh In record (no journal entry) for 23 June 2015
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96.7 kg
Lost so far: 0.9 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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1665 kcal
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Fat: 48.81g | Prot: 75.94g | Carbs: 217.32g.
Breakfast: Grits with Cheese. Lunch: Asparagus, Chicken Breast, Lawry's Teriyaki Marinade. Dinner: Stella Rosa Stella Rosso, Nature's Harvest Whole Grain White Large Seeded Buns, Jennie-O Turkey Burgers Original. Snacks/Other: NOS High Performance Energy Drink (Can), Fiber One 90 Calorie Brownies - Chocolate Fudge, Strawberries, Oranges. more...
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2690 kcal
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Exercise:
Driving - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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vbutler86's Weight History
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