Weigh In record (no journal entry) for 17 May 2023
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74.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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917 kcal
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Fat: 4.83g | Prot: 81.69g | Carbs: 137.21g.
Breakfast: Café, Maratá Chá de Gengibre com Limão . Lunch: Seara Seleta Mista, Prato Fino Arroz Integral, Coqueiro Atum Sólido Ao Natural, Abacaxi, Vapza Lentilha Cozida no Vapor. Dinner: Prato Fino Arroz Integral (15g), Seara Seleta Mista, Feijão Vermelho, Peito de Frango (Assado no Forno, sem Gordura, Fatiado). more...
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Losing 5.6 kg a Week
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Fellipe Moledo's Weight History
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