Weigh In record (no journal entry) for 18 May 2023
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100.1 kg
Lost so far: 4.9 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 67.55g | Prot: 78.91g | Carbs: 187.83g.
Lunch: Sayur Lodeh, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Tempe Goreng Tepung. Dinner: Sayur Lodeh, Tempe Goreng Tepung, Tempe Bacem, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Kue Sandwich Coklat atau Vanila, Roma Malkist Cokelat Kelapa, Kapal Api Special Mix. more...
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Gaining 0.2 kg a Week
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yani kiswoyo's Weight History
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