Weigh In record (no journal entry) for 18 May 2023
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84 kg
Lost so far: 13.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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809 kcal
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Fat: 30.45g | Prot: 45.55g | Carbs: 96.18g.
Breakfast: Tahu. Lunch: Plecing Kangkung, Tahu Kukus, Tahu, Hoka Hoka Bento Nasi Putih. Dinner: Plecing Kangkung, Tahu, Pepaya. Snacks/Other: Serabi, Pepaya. more...
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Losing 0.7 kg a Week
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