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1990 kcal
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Fat: 39.96g | Prot: 218.84g | Carbs: 193.50g.
Breakfast: Carottes, الشمندر شمندر نيء, Citron, Rule One Collagen Peptides, Concombre (Pelé), Fraises Congelées, Oranges. Lunch: Courgette, Viande Blanc de Poulet, Carottes, Riz Blanc (à Grain Court, Cuit), Salade Verte. Dinner: Champignons, Blanc de Poulet, Riz Blanc (à Grain Court, Cuit), Huile d'Olive Extra Vierge, Patate Douce, Philadelphia Cream Cheese Original. Snacks/Other: Biotech Usa Iso Whey Zero, Banane, Biotech Usa Iso Whey Zero, Cœur de Céréale Flocons D’Avoine, Candia Lait Entier, Biotech USA Caseine, Café Expresso, Sucre. more...
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2144 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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hamburg2000's Weight History
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