Weigh In record (no journal entry) for 23 June 2015
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76.7 kg
Lost so far: 7.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 64.85g | Prot: 83.61g | Carbs: 102.21g.
Breakfast: Mt. Olive Diced Jalapeno Peppers, Coca-Cola Coke Zero (Can), Steak, Egg Omelet or Scrambled Egg, Fresh & Easy Pico De Gallo, Cheddar Cheese. Dinner: Great Value Purified Drinking Water, Knorr Cajun Sides - Garlic Butter Rice, KFC Original Recipe Chicken Leg, KFC Fried Chicken Breast. Snacks/Other: Heide Jujyfruits, Coca-Cola Coke Zero (Can), Great Value Purified Drinking Water, Great Value Purified Drinking Water, Coca-Cola Coke Zero (Can), Cheesecake. more...
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2416 kcal
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Exercise:
Driving - 30 minutes, Aircraft Repair - 5 hours, Cooking - 15 minutes, Cleaning - 1 hour, Resting - 8 hours and 45 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 1.3 kg a Week
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Hornet Mech's Weight History
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