Weigh In record (no journal entry) for 18 May 2023
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71.1 kg
Lost so far: 50.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2075 kcal
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Fat: 67.58g | Prot: 130.26g | Carbs: 235.23g.
Breakfast: Banana, Apple. Lunch: Skogaholm Bröd, ICA Basic Potatis, Scan Flankstek. Dinner: McDonald's Pommes Frites (Liten), Coop Strimlat Nötkött, Abba Finkornig Rom, Arla Gräddfil, Skogaholm Bröd. Snacks/Other: SIA Glass Vaniljglass, Frödinge Kladdkaka, Cloetta Sportlunch (50g), Barebells Milkshake Chocolate. more...
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Losing 3.5 kg a Week
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