Weigh In record (no journal entry) for 18 May 2023
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79 kg
Lost so far: 19.6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 68.37g | Prot: 107.30g | Carbs: 131.30g.
Breakfast: Snickers Лесной Орех. Lunch: Котлета Куриная, Тефтели Куриные, Помидоры, Огурец (с Кожурой). more...
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Losing 0.2 kg a Week
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