Weigh In record (no journal entry) for 18 May 2023
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75.6 kg
Lost so far: 12.7 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 48.30g | Prot: 59.08g | Carbs: 201.24g.
Breakfast: Beyaz Peynir, Kırmızı Domates, Tam Buğday Ekmeği, Sucuk. Lunch: Berrak Acı Biber Turşusu , Karışık Yeşil Salata, Tam Buğday Ekmeği, Dana Etinden Yapılan Köfte. Dinner: Makarna. Snacks/Other: Şekersiz Türk Kahvesi, Güllaç, Ceviz, Fındık, Nescafe İkisi Bir Arada, Muz. more...
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Losing 4.2 kg a Week
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pandaaaah's Weight History
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