Weigh In record (no journal entry) for 18 May 2023
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71 kg
Lost so far: 6.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 55.11g | Prot: 80.54g | Carbs: 169.29g.
Breakfast: Milbona H-Milch 1,5% Fett, Ener Bio Porridge Basis ohne Zuckerzusatz, Knusperone Zarte Haferflocken, Aldi Magerquark. Lunch: Mitakos Joghurt nach Griechischer Art 2% Fett, Leinsamen, Knusperone Zarte Haferflocken, Milbona H-Milch 1,5% Fett, Knusperone Zarte Haferflocken, Ener Bio Porridge Basis ohne Zuckerzusatz, Aldi Birne. Dinner: Aldi Putenbrustfilet Roulade, Aldi Tilsiter, Gurke (Geschält), Gemischter Salat, Rama Margarine, Senf, Korn Mühle Tortilla Wraps High Protein . Snacks/Other: Choceur Edel Marzipan . more...
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Losing 1.4 kg a Week
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--Karina--'s Weight History
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