Weigh In record (no journal entry) for 18 May 2023
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70.3 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1992 kcal
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Fat: 68.70g | Prot: 86.45g | Carbs: 255.66g.
Breakfast: Certossa Pan Bauletto Integrale , Dal Salumiere Speck Affumicato Affettato Light, Milbona Sottilette Light. Lunch: Pecorino, Pomodori Ciliegini, Grana Padano Grana Padano, Pane Integrale, Passata di Pomodori (in Scatola), Cipolle, Olio Extra Vergine di Oliva, Fragole Zuccherate, Barilla Pennette Rigate Integrali. Dinner: Pesca, Esselunga Pizza Margherita Surgelata. more...
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Losing 2.8 kg a Week
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Daniele 98's Weight History
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