Weigh In record (no journal entry) for 18 May 2023
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61.4 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 47.90g | Prot: 75.60g | Carbs: 152.36g.
Breakfast: Califia Farms Cold Brew Black Coffee Blonde Roast, Heinz Tomato Ketchup, Chicken Nuggets. Lunch: Brownie. Dinner: Beef Stew, Stonefire Original Tandoori Naan, Lemon. Snacks/Other: Pure Protein Pure Protein Plus - French Vanilla (35g). more...
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Losing 0.1 kg a Week
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