Weigh In record (no journal entry) for 18 May 2023
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86 kg
Lost so far: 25 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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2627 kcal
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Fat: 99.87g | Prot: 179.30g | Carbs: 236.55g.
Breakfast: Bulk Powders Pure Whey Protein Salted Caramel. Lunch: Bulk Powders Pure Whey Protein Salted Caramel. Dinner: LD Market Provola Dolce a Fette, Fior Fiore Coop Olive Taggiasche, Pollo Arrosto. Snacks/Other: Nutella Nutella, Bulk Powders Avena Istantanea, Bulk Powders Pure Whey Protein Salted Caramel, Bulk Powders Farina di Arachidi, Nutella Nutella, Aperol Spritz, Fiorentini Si&no Mais Bio, Inglese Girasoli al Caramello senza Glutine, Gallette di Riso. more...
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steady weight
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