Weigh In record (no journal entry) for 18 May 2023
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84.7 kg
Lost so far: 12.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1885 kcal
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Fat: 62.35g | Prot: 182.61g | Carbs: 138.73g.
Breakfast: Carrefour Latte Scremato, Cameo High Protein Crema Spalmabile Cacao Nocciola, Myprotein Omega 3, Prozis Protein Pancake Instant, Carrefour Latte Scremato. Lunch: Rinaldi Olio Extra Vergine di Oliva, Misura Fibrextra Crackers Integrali con Barbabietola e Carota Nera, Uovo, Rio Mare Tonno Super Naturale. Dinner: Coop Salsa Burger, Welcome Cheddar, Butcher Angus Burger, Gardapan Morelle Integrali, Heinz Salsa Barbecue Classic. more...
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Losing 2.1 kg a Week
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Alessandro Gogioso's Weight History
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