Weigh In record (no journal entry) for 18 May 2023
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89.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1715 kcal
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Fat: 34.58g | Prot: 168.64g | Carbs: 170.20g.
Breakfast: ESN Designer Whey Hazelnut Nougat, Gut & Günstig Haferflocken, Milfina Milch 1,5% Fett. Lunch: Hengstenberg Knax Knackig und Würzig, Lidl Hähncheninnenfilet, Exquisa Fitline Protein Erdbeere. Dinner: Meggle Laugen Baguette Kräuterbutter, Frosta Bami Goreng. more...
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Losing 0.7 kg a Week
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elias_nmr's Weight History
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