Weigh In record (no journal entry) for 18 May 2023
|
71.9 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1766 kcal
|
Fat: 64.08g | Prot: 44.28g | Carbs: 269.56g.
Breakfast: Simply Nature Soy Milk , Kirkland Signature Unsweetened Almond Milk, Bob's Red Mill Gluten Free Muesli, Blueberries, Kite Hill Greek Style Almond Milk Yogurt Vanilla Unsweetened. Lunch: Grape Tomatoes, Lettuce, Mt. Olive Mild Banana Pepper Rings, Martinez & Sons Baby Cucumbers, Trader Joe's Pitted Kalamata Olives with Extra Virgin Olive Oil, Carrots , Tuscan Garden French Style Dressing. Dinner: Udi's Gluten Free Multigrain Sandwich Bread, Melissa's Baby Dutch Yellow Potatoes, Smart Balance Original Buttery Spread, Bush's Best Cannellini Beans, Cooked Kale (from Fresh, Fat Added in Cooking). Snacks/Other: Moser Roth Dark Sea Salt, Tootsie Roll Tootsie Roll Bar, Lifesavers Wint-O-Green Mints (4), Red Bird Brand Soft Peppermint Puffs (1), Larabar Double Chocolate Truffle . more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
madamelaine's Weight History
|