btavora's Journal, 17 Jun 15

btavora's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 June 2015

84 kg Lost so far: 5 kg. Still to go: 34 kg. Diet followed: 100%.

View Diet Calendar, 17 June 2015:

480 kcal

Fat: 47.50g | Prot: 11.00g | Carbs: 11.50g. Snacks/Other: Estrela do Oriente Castanha do Pará, Coca-Cola Coca-Cola Zero, Água. more...

2311 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Ironing - 30 minutes, Stairs (Climbing Stairs) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

btavora's Weight History

View Complete History

btavora's Journal, 17 Jun 15

Submit a Comment

btavora's Weight History