Weigh In record (no journal entry) for 18 May 2023
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77.4 kg
Lost so far: 14.7 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 48.24g | Prot: 87.04g | Carbs: 69.34g.
Breakfast: Parmalat Leite Zymil Zero Lactose Semidesnatado, Ovo Mexido. Lunch: Carne Moída Refogada, Purê de Batata, Vigor Requeijão Cremoso Light, Repolho Verde. Dinner: Dark Lab Creatina, Visconti Pão de Forma Tradicional, Carne Moída Refogada, Cenouras Cozidas. Snacks/Other: Parmalat Leite Zymil Zero Lactose Semidesnatado, Vitafor Whey Fort , Banana Nanica, Batavo Iogurte Pense Zero Morango. more...
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Gaining 1.4 kg a Week
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Elizete de Almeida's Weight History
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