Weigh In record (no journal entry) for 15 May 2023
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68 kg
Lost so far: 3.2 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1864 kcal
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Fat: 83.06g | Prot: 86.19g | Carbs: 193.00g.
Breakfast: Te (Bryggt), ICA Frysta Jordgubbar, Risenta Chiafrön, Proteinpulver, Oatly Havremjölk, Gyllenhammars Havregryn, Kokt Ägg, Linfrön, Kaffe. Lunch: Frebaco Havre Ris, Rödbetor, Ratatouille, Ugnsbakad Potatis. Dinner: Grönkål, Parmesanost (Riven), Grillad Kyckling (utan Skinn), Vispgrädde, Färsk Pasta (Kokt). Snacks/Other: Banan, ICA Frysta Jordgubbar, Oatly Havremjölk, Te (Bryggt), GAAM Nutrition 100% Whey Premium, Äpple, Banan, Kokt Ägg. more...
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Gaining 0.1 kg a Week
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Soflin23's Weight History
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