Weigh In record (no journal entry) for 16 May 2023
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66.0 kg
Lost so far: 13.1 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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2473 kcal
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Fat: 87.15g | Prot: 123.50g | Carbs: 289.89g.
Breakfast: Bananas, Dolce Gusto Flat White, Soy Milk, Holland & Barrett Porridge Oats. Lunch: Fulfil Peanut & Caramel Protein Bar, Ribena No Added Sugar Blackcurrant Juice, Tesco Egg Protein Pot, Tesco Chicken Salad Sandwich, Fridge Raiders Southern Style. Dinner: Pringles Sour Cream & Onion, Patak's Mixed Pickle, Beef, White Rice, Lentils. Snacks/Other: Guavas , Tesco Finest Coffee & Walnut Cake, Asda Double Chocolate Cheesecake, Asda Summer Berries Cereal Bar, Asda Milk Chocolate Peanuts, Soy Milk, Costa Coffee Americano. more...
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Losing 0.7 kg a Week
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KashThePriest's Weight History
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