Weigh In record (no journal entry) for 15 May 2023
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66.1 kg
Lost so far: 13.0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2568 kcal
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Fat: 114.55g | Prot: 89.96g | Carbs: 281.90g.
Breakfast: Dolce Gusto Flat White, Fried Egg with Fat, Heinz Tomato Ketchup, Kingsmill 50/50 Bread. Lunch: Peter's Chicken Pasty, Aldi Hash Browns, Tesco 100% Beef Burgers, Asda Oven Chips, Heinz Tomato Ketchup. Dinner: Chicken Wing (Skin Eaten), Lamb, Sainsbury's Vegetable Spring Rolls, White Rice. Snacks/Other: Ladoo Round Ball (Asian-Indian Dessert), Bonne Maman Petites Tartlets with Chocolate Caramel, Dolce Gusto Flat White, Pineapple . more...
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Gaining 0.3 kg a Week
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KashThePriest's Weight History
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