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1 do końca.
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100.4 kg
Lost so far: 16.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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3081 kcal
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Fat: 144.96g | Prot: 69.56g | Carbs: 409.44g.
Breakfast: Nasze Smaki Kiełbasa Śląska, Pomidory, Hortex Vitaminka Marchewka. Lunch: Kupiec Otręby Pszenne, Mlekpol Mleko Zambrowskie 1,5%, Banany. Dinner: Leczo z Kiełbasą, Ziemniaki (Miąższ, z Solą, Gotowane), Czereśnie, Truskawki. Snacks/Other: Piątnica Śmietana 36%, Truskawki. more...
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3484 kcal
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Exercise:
endo - 1 hour and 13 minutes, Driving - 1 hour, Desk Work - 1 hour, Resting - 13 hours and 47 minutes, Sleeping - 7 hours. more...
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Losing 4.9 kg a Week
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