Weigh In record (no journal entry) for 18 May 2023
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65.2 kg
Lost so far: 28.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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656 kcal
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Fat: 17.66g | Prot: 57.92g | Carbs: 64.80g.
Breakfast: Colun Yoghurt Protein Plus Frutilla. Lunch: Tomates, Pechugas de Pollo (o Cocidas), Puré de Papa. Dinner: Hallulla, Hellmann's Mayonesa, Pechugas de Pollo (o Cocidas). Snacks/Other: Mizos Galletas de Arroz Sabor Chocolate Negro y Naranja. more...
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Losing 0.1 kg a Week
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