Weigh In record (no journal entry) for 15 May 2023
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72.6 kg
Lost so far: 3.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 29.10g | Prot: 173.94g | Carbs: 149.76g.
Breakfast: Oranges, الشمندر شمندر نيء, Citron, Carottes, Concombre (Pelé). Lunch: Courgette, Viande Blanc de Poulet, Salade Verte, Riz Blanc (à Grain Court, Cuit), Tomate Tomate, Carottes. Dinner: Cuisse de Poulet (Peau Pas Mangée), Haricots Verts, Patate Douce, Brocoli Cuit (à partir de Frais). Snacks/Other: Biotech USA Caseine, Biotech Usa Iso Whey Zero, Banane, Cœur de Céréale Flocons D’Avoine, Candia Lait Entier, Biotech USA Caseine. more...
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steady weight
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hamburg2000's Weight History
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