Weigh In record (no journal entry) for 16 May 2023
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72.7 kg
Lost so far: 3.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1851 kcal
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Fat: 47.69g | Prot: 187.29g | Carbs: 180.71g.
Breakfast: Carottes, Citron, الشمندر شمندر نيء, Oranges, Fraises Congelées, Concombre (Pelé), Rule One Collagen Peptides. Lunch: Salade Verte, Haricots Verts, Carottes, Riz Blanc (à Grain Court, Cuit), Viande Blanc de Poulet, Courgette. Dinner: Philadelphia Cream Cheese Original, Huile d'Olive Extra Vierge, Ricamar Thon Naturel, Champignons, Oeuf sur le Plat sans Matière Grasse, Haricots Verts, Brocoli Cuit (à partir de Frais), Patate Douce. Snacks/Other: Sucre, Café Expresso, Biotech Usa Iso Whey Zero, Noix, Amandes, Biotech Usa Iso Whey Zero, Banane, Cœur de Céréale Flocons D’Avoine, Biotech USA Caseine, Candia Lait Entier. more...
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2153 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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hamburg2000's Weight History
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