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cavolettoSpinoso
Journal
18 May 23
cavolettoSpinoso's Journal, 18 May 23
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Weigh In record (no journal entry) for 18 May 2023
84.1 kg
Lost so far:
1.9 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 May 2023:
870 kcal
Fat: 37.11g | Prot: 86.96g | Carbs: 46.74g.
Breakfast:
Aia Valdostana.
Lunch:
Focaccia Genovese.
Dinner:
Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Bollito di Pollo.
more...
2625 kcal
Exercise:
Palestra petto - 1 hour, Working - 3 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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cavolettoSpinoso's Weight History
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