Weigh In record (no journal entry) for 19 May 2023
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45.7 kg
Lost so far: 0.7 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 41.86g | Prot: 61.90g | Carbs: 130.72g.
Breakfast: 光泉 燕麥高纖無糖鮮豆漿, 椰子粉, 椰子細粉, 頂級無加糖希臘式優格, 赤藻糖醇, 泡打粉, 椰漿, 無鹽奶油, 雞蛋（整個）. Lunch: 茶（無糖）, 台糖 細砂糖, 全家 茶葉蛋（全家）, 全家 夯地瓜. Dinner: 清炒黃豆芽, 清炒油麥菜, 炒絲瓜, 紫番薯, 溏心蛋, 豆干, 鮭魚, 毛豆. Snacks/Other: 雀巢 (Nestlé) 雀巢咖啡三合一香滑原味. more...
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Losing 0.3 kg a Week
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