Weigh In record (no journal entry) for 19 May 2023
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94.2 kg
Lost so far: 30.8 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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886 kcal
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Fat: 29.30g | Prot: 54.81g | Carbs: 103.34g.
Breakfast: Muscle First Pro Whey 100 Coklat, Quaker Instant Oatmeal, Siomay. Lunch: Bango Kecap Manis, Blue Band Mentega, Telur, Nasi Merah. more...
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Gaining 3.3 kg a Week
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