Weigh In record (no journal entry) for 19 May 2023
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60.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2088 kcal
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Fat: 74.81g | Prot: 91.19g | Carbs: 251.27g.
Breakfast: Heinz Tomato Ketchup, Chicken Nuggets, Ghirardelli Triple Chocolate Brownies. Lunch: Papayas , Freshly Traditional Beef Stew, Stonefire Original Tandoori Naan, Lemon. Dinner: Kroger Noodle & Sauce - Parmesan, Subway Chocolate Chip, Nachos with Cheese . Snacks/Other: Pure Protein Pure Protein Plus - French Vanilla (35g). more...
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Losing 3.5 kg a Week
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