Weigh In record (no journal entry) for 19 May 2023
|
71 kg
Lost so far: 6.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1711 kcal
|
Fat: 52.82g | Prot: 88.00g | Carbs: 212.01g.
Breakfast: Knusperone Zarte Haferflocken, Milbona H-Milch 1,5% Fett, Aldi Magerquark, Ener Bio Porridge Basis ohne Zuckerzusatz. Lunch: Leinsamen, Milbona Fettarmer Joghurt Mild 1,5% Fett, Aldi Reiswaffeln mit Meersalz, 7Gün Ayran. Dinner: Knusperone Zarte Haferflocken, Banane, Milbona H-Milch 1,5% Fett, Aldi Magerquark. Snacks/Other: KitKat KitKat, Twix Twix Xtra, Twix Twix Xtra. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
--Karina--'s Weight History
|