Weigh In record (no journal entry) for 18 May 2023
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66.7 kg
Lost so far: 4.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 96.06g | Prot: 52.70g | Carbs: 132.85g.
Breakfast: Kaffe, Linfrön, ICA Frysta Jordgubbar, Gyllenhammars Havregryn, Oatly Havremjölk, Proteinpulver, Risenta Chiafrön. Lunch: Vattenmelon, Sevan Hummus, Duc de Coeur Ratatouille, Ugnsbakad Potatis, Ströbröd, Vegetabilisk Olja, Kokt Broccoli (Färsk). Dinner: Palak Paneer. Snacks/Other: Vita Popcorn Poppade i Olja, Fun Light Strawberry. more...
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Losing 3.0 kg a Week
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Soflin23's Weight History
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