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1434 kcal
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Fat: 51.47g | Prot: 90.09g | Carbs: 148.54g.
Breakfast: 7-11 蒸地瓜, 水煮蛋, 7-11 削皮富士蘋果袋, 光泉 無加糖濃豆漿5.1. Lunch: 桂格(Quaker) 桂格即沖即食大燕麥片, 炒青菜, Zespri 黃金奇異果, 蕎拉燕麥 纖女燕麥脆片-阿華田, 涼拌黃瓜, 7-11 熱美式(中), 水煮蛋, 味滋康 芝麻醬, 好丘 蔥蒜香腸乳酪. Dinner: 7-11 一日野菜農夫十蔬沙拉, 7-11 一日野菜-萵苣沙拉, 煎雞蛋, 野人舒食 法式櫻桃鴨胸, 三好米 一等糙米（熟）, Costco 冷凍鱸魚, 卜蜂 義式香草雞胸肉. Snacks/Other: 歐維氏 屏東可可90%極致黑巧克力. more...
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1516 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 40 minutes, Power Walking - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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lillen5410's Weight History
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