Weigh In record (no journal entry) for 19 May 2023
|
93.5 kg
Lost so far: 27.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
2957 kcal
|
Fat: 84.13g | Prot: 148.99g | Carbs: 367.03g.
Breakfast: Fast Sports Nutrition Kreatiini, Pirkka Kalkkunan Fileeleike, Rainbow Cheddar, Becel Kevyt Margariini, Kotimaista Laktoositon Rasvaton Maitojuoma, Oululainen Reissumies Tosi Tumma. Lunch: Fast Sports Nutrition Kreatiini, Myllyn Paras Tumma Makaroni, Valio Arki Ruokakerma 10%, K-Menu Marinoitu Broilerin Fileesuikale. Dinner: Rainbow Olut, Valio Arki Ruokakerma 10%, K-Menu Marinoitu Broilerin Fileesuikale, Myllyn Paras Tumma Makaroni, Mehukatti Sekamehu, Kanapizza. Snacks/Other: Cloetta Fudge Toffee, Fast Sports Nutrition Kreatiini, Valio Profeel Proteiinivanukas Suklaa-Nougat, Täytekakku Kuorrutteella (Kotiresepti tai Kaupan), Härmän SnackPoint Voileipäkakku Kinkku. more...
|
|
2981 kcal
|
Exercise:
Floorball - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|